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Preface to This Edition1. The Daily Miracle
2. The Desire to Exceed One's Programme
3. Precautions Before Beginning
4. The Cause of the Troubles
5. Tennis and the Immortal Soul
6. Remember Human Nature
7. Controlling the Mind
8. The Reflective Mood
9. Interest in the Arts
10. Nothing in Life is Humdrum
11. Serious Reading
12. Dangers to Avoid